New ebook
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“If you don't make time for your wellness now, you'll be forced to make time for your illness later..”
You'll learn:
- Why your body keeps score of every boundary you don't set
- How to catch burnout at the whisper stage, not the scream
- The art of strategic "no" that frees your authentic "yes"
- Digital boundaries that actually protect your peace
- Why stillness and sleep are revolutionary, not selfish
- How to design days that nourish instead of deplete
This book is for you if you're:
- Exhausted but don't know how to stop the cycle
- Terrified of your mother's health fate becoming yours
- Ready to reclaim yourself but need a guide who's been there
Each chapter includes reflection questions and actionable steps you can implement now—no waiting for perfect conditions.
The truth: If you don't make time for wellness now, you'll be forced to make time for illness later.
Your headaches, exhaustion, and feeling like you're living someone else's life aren't character flaws—they're urgent messages your body needs you to hear.
Before it breaks you, choose you.
The rested, confident, radiant woman you're meant to be isn't waiting for perfect circumstances. She's waiting for you to choose her. Starting now.
Retry
What is it all about?
Before It Breaks You: Why Women Over 40 Must Prioritize Wellness, Rest, and Recognition Now
Your body has been whispering. Soon it will scream.
At sixteen, Dr. Martine Canal watched her vibrant, forty-something mother collapse from a massive stroke. One day unstoppable, the next unable to lift a toothbrush or speak.
Decades later, standing exhausted in front of her mirror, Martine recognized the same warning signs in herself: chronic headaches, emotional numbness, a body she no longer recognized. She was heading toward her mother's fate—unless she changed everything.
This is the intervention you need before the crisis hits.
Drawing from her experience as both a registered nurse and a woman who pulled herself back from burnout's edge, Dr. Canal delivers a fourteen-chapter roadmap from survival to radiance. No fluff. No bubble bath advice. Just honest, practical wisdom for women who are holding it all together while slowly falling apart.